Hello and a warm welcome! It's great to have you here!
If you are fed up, dissatisfied or have a general feeling that life could be better than this, I'd like to help you make changes, to move forwards with intention and embrace life fully!
All sorts of things can throw us off track, and we all find ourselves needing a bit of a lift from time to time. The Six Week Life Boost offers just that, an opportunity to do things differently, to claim your life back and focus on what truly matters to you.
You don't need to struggle alone.
The Six Week Life Boost includes six online, private sessions of 1-1 proactive
coaching. They build momentum, support you to take action and focus on
developing a life that is fulfilling and meaningful. Learn more.....
I also run a series of Upcoming Coaching Events which cover topics that many
of us struggle with. Learn more....
Professional Life Development Coaching
for people who want to address the things that are holding them back, and
focus on living and working in ways that matter most.
Online or over the phone (you choose) across the UK
Professional member of:
You don't need to have anything figured out to get started
Many people come here feeling overwhelmed, anxious or stuck.
You may be doing your best on the outside, trying to maintain life and work, whilst struggling on the inside.
I have been helping people for over 20 years to develop new ways of coping and to lead fulfilling lives (including myself!).
6-Week
Life Boost
ACT-based coaching for professionals who want more clarity, direction and a life in line with what matters most to you.
✓ Clarify what matters most to you
✓ Understand patterns that keep you stuck
✓ Manage difficult thoughts & feelings
✓ Take meaningful action alongside discomfort
✓ Create momentum in 6 supportive weeks
Therapy for
Anxiety
Therapy for anxiety, overthinking and patterns of avoidance or internal struggle using an ACT
(Acceptance & Commitment Therapy) based approach.
✓ Explore your experiences & challenges
✓ Learn practical skills
✓ Address anxiety, worry and rumination
✓ Reconnect with interests & goals
✓ Build psychological flexibility
What people experience and feedback...
Many people feel that they feel very differently about themselves, more accepting & compassionate
People are often sceptical when starting and find that they leave full of recommendation
An increase in optimism and less procrastination are frequently noticed
About my approach
Hi, I'm Fiona. Looking for support can feel like a big step, it deserves a space where you feel heard, understood and never judged. My approach is 100% human, 0% clinical - I work alongside you, not above you, bringing more than 20 years of professional experience. You are the expert in your own life.
Ten years ago now, I came across an approach that I found really helpful for anxiety, both personally and professionally. Trying to 'get rid' of anxiety just wasn't helping. Since that time, I've focused on finding the most helpful ways of supporting others to overcome barriers and live fully.
People feedback that I am warm, friendly and down to earth to work with.
Trustworthy Support
Investing in yourself is an opportunity to focus on what matters most to you in life.
Wellbeing matters, we can't function well without it.
Taking the time to equip yourself with the skills to thrive, no matter what your situation, can be life changing.
I'm dedicated in supporting you to manage anxiety, maximise your wellbeing and enhance your life.
Supportive
It is essential that you feel you can trust your coach or therapist.
Confidentiality is assured.
You will experience caring, empathic and non-judgemental support.
Results
The results of coaching and therapy come from the work you put in and the structured support of the process.
I carefully monitor results to ensure you get maximum benefit from your coaching or therapy.
Convenient
Choose to work either on video call or over the phone. Sessions are arranged at a mutually convenient time and day.
Each lasts 50 minutes.
Personalised
All sessions are unique to your needs.
You choose whether coaching or therapy would be most helpful for you. We can discuss this if you are unsure.
Highly qualified & experienced
Highly qualified to Level 7 (Masters) with over 20 years experience.
I'm a member of the BACP, EMCC & ACBS with regular supervision and CPD.
Environment
For every person who completes a six week programme, a tree is planted as a symbol of growth.