russ harris steven hayes acceptance and commitment therapy acceptance and commitment coaching ACT ACT ACT coaching counselling
Coaching and therapy give you time to stop, step back and connect with yourself.
Working with your coach or therapist can help you to overcome challenges you may be facing and to build a life that is truly satisfying.
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Working 1-1 with a member of our friendly team is a very powerful way to make changes,
to move from your current situation to how you would like things to be.
What you choose to focus on in sessions is completely up to you.
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Most of our coaches and therapists are trained in and incorporate Acceptance and Commitment Therapy (ACT).
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COACHING
THERAPY
Unsure whether coaching or therapy is best for you?
Click on the boxes above to learn more
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Call us on 07506 353031 to discuss how we can help you or connect using the chat box below.
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BUILDING LIVES FULL OF PURPOSE, MEANING AND VITALITY TOGETHER
PROFESSIONAL LIFE COACHING
For things to be different we need to do something different
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Are you ready and willing to invest in yourself?
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