Online or over the phone (you choose)
You don't need to have anything figured out to get started
Many people come here feeling overwhelmed, anxious or stuck.
You may be doing your best on the outside to maintain life and work while finding things difficult on the inside.
For over 20 years I've been helping people develop new ways to thrive.
One-to-One
6-Week
Life Boost
If you would like more clarity, direction and
a life in line with what matters most to you.
✓ Clarify what matters most to you
✓ Understand patterns that keep you stuck
✓ Navigate difficult thoughts & feelings
✓ Take meaningful action alongside discomfort
✓ Build momentum over 6 supportive weeks
Guided
Coaching Workshops
Reflect. Plan. ACT.
Structured thinking spaces to create a life
that fits with being the person you want to be.
✓ Identify what matters most to you
✓ Consider what works now (and what doesn't)
✓ Gain fresh ideas and new skills
✓ Form a plan and direction
✓ Take Action towards what matters
About my approach
Hi, I'm Fiona. Making real sustainable changes can feel like a big step. You deserve a space where you feel heard, understood and never judged. My approach is 100% human, 0% clinical - I work alongside you, not above you, bringing more than 20 years of professional experience. You are the expert in your own life.
Ten years ago I came across an approach that I found really helpful for anxiety and mental wellbeing, both personally and professionally. Trying to 'get rid' of anxiety just didn't work. Since that time, I've focused on finding the most helpful ways of supporting others to overcome barriers and live fully.
People feedback that I am warm, friendly and down to earth to work with.
Trustworthy Support
Investing in yourself is an opportunity to focus on what matters most to you in life.
Wellbeing matters, we can't function well without it.
Taking the time to equip yourself with the skills to thrive, no matter what your situation, can be life changing.
I'm dedicated in supporting you to navigate anxiety, improve mental wellbeing and enhance your life.
Supportive
You will experience caring, empathic and non-judgemental support.
Confidentiality is assured.
Results
Results come from the work you put in, action taken, and the structured support of the process.
I carefully monitor results to ensure you get maximum benefit.
Convenient
Choose to work either on video call or over the phone. Sessions are arranged at a mutually convenient time and day.
Each lasts 50 minutes.
Personalised
The Six Week Life Boost and
Your Space, Your Way are 1-1, unique to your needs and what you would like to get from our work.
We can discuss this if you are unsure.
Highly qualified & experienced
Highly qualified to Level 7 (Masters) with over 20 years experience.
I'm a member of the BACP, EMCC & ACBS with regular supervision and CPD.
Environment
For every person who completes a six week programme, a tree is planted as a symbol of growth.