Hello and a warm welcome! Thank you for considering this support, it's where change begins. I'm sorry that you are struggling with anxiety, it really can impact every part of your life. I'd be glad to do my best to help.
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I offer confidential Acceptance & Commitment Therapy (ACT) informed support which can be transformational, helping you to respond differently to anxious thoughts and feelings so they don't overwhelm you. I also offer a Six Week Life Boost, structured coaching which helps to keep momentum going.
Anxiety Support & Life Coaching
for people feeling under pressure - so you can live and work in ways that matter.
Online and over the phone across the UK
Professional member of:
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You don't need to have anything figured out to get started
Many people in high pressure roles come here feeling overwhelmed, anxious and stuck.
You may be doing your best on the outside, trying to maintain life and work, whilst struggling on the inside.
Anxiety challenges are very common and benefit from a counter-intuitive approach.
I have been helping people for over 20 years to manage anxiety and lead fulfilling lives.
6-Week Life &
Direction Programme
ACT-based coaching for professionals who want more clarity, direction and a life in line with what matters most to you.
✓ Clarify what matters most to you
✓ Understand patterns that keep you stuck
✓ Build values aligned habits and routines
✓ Take meaningful action alongside discomfort
✓ Create momentum in 6 supportive weeks
An overview of what people get from our support
Many people feel that they feel very differently about themselves, more accepting & compassionate
People are often sceptical when starting and find that they leave full of recommendation
An increase in optimism and less procrastination are frequently noticed
About my approach
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Hi, I'm Fiona, a qualified therapist and coach working primarily from a Person Centred and Acceptance and Commitment Therapy (ACT) perspective.​​​​
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I support people in high pressure roles with anxiety and patterns of overthinking, avoidance and rumination. I help you to move towards what matters most to you, managing anxiety along the way.​​​​​​
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Support​
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Investing in yourself is an opportunity to focus on what matters most to you in life.
Our wellbeing matters, we can't function well without it.
Taking the time to equip yourself with the skills to thrive, no matter what your situation, can be life changing.
I'm dedicated in supporting you to manage anxiety, maximise your wellbeing and enhance your life.
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Supportive
It is essential that you feel you can trust your coach or therapist.
Confidentiality is assured.
You will experience caring, empathic and non-judgemental support.
Results
The results of coaching and therapy come from the work you put in and the structured support of the process.
I carefully monitor results to ensure you get maximum benefit from your coaching or therapy.
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Convenient
Choose to work either on video call or over the phone. Sessions are arranged at a mutually convenient time and day.
Each lasts 50 minutes.
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Personalised
All sessions are unique to your needs.
You choose whether coaching or therapy would be most helpful for you. We can discuss this if you are unsure.
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Highly qualified & experienced
I'm highly qualified to Level 7 (Masters) with over 20 years experience. I'm a member of the BACP, EMCC & ACBS with regular supervision and CPD.
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Environment
For every person who completes a six week programme, a tree is planted as a symbol of growth.
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