Hello and a warm welcome. Thanks for taking the time to explore the options here.
They offer an opportunity to make changes and do things differently, to claim your life back and live fully in ways that truly matter to you.
Struggling with anxiety means that distressing symptoms and fear can take over.
You don't need to cope alone. I offer two different types of confidential private support. Please have a read and consider what would work best for you.
The Six Week Life Boost, is 1-1 proactive coaching that builds momentum, supports
action and focuses on developing a values led life that is fulfilling and meaningful.
If you are experiencing distress, evidence based Anxiety Therapy may be more
helpful, to respond differently to anxious thoughts and feelings so they don't
overwhelm you.
Life Development Coaching & Anxiety Therapy
for people who feel held back by anxiety, fear and self doubt, so you can:
focus on living and working in ways that matter most to you.
or
Online and over the phone across the UK
Professional member of:
You don't need to have anything figured out to get started
Many people come here feeling overwhelmed, anxious and stuck.
You may be doing your best on the outside, trying to maintain life and work, whilst struggling on the inside.
Anxiety challenges are very common and benefit from a counter-intuitive approach.
I have been helping people for over 20 years to manage anxiety and lead fulfilling lives (including myself!).
6-Week
Life Boost
ACT-based coaching for professionals who want more clarity, direction and a life in line with what matters most to you.
✓ Clarify what matters most to you
✓ Understand patterns that keep you stuck
✓ Build values aligned habits and routines
✓ Take meaningful action alongside discomfort
✓ Create momentum in 6 supportive weeks
Therapy for
Anxiety
Therapy for anxiety, overthinking and patterns of avoidance or internal struggle using an ACT
(Acceptance & Commitment Therapy) based approach.
✓ Explore your experiences & challenges
✓ Learn practical skills
✓ Address anxiety, worry and rumination
✓ Reconnect with interests & goals
✓ Build psychological flexibility
What people experience and feedback...
Many people feel that they feel very differently about themselves, more accepting & compassionate
People are often sceptical when starting and find that they leave full of recommendation
An increase in optimism and less procrastination are frequently noticed
About my approach
Hi, I'm Fiona. Looking for support can feel like a big step, it deserves a space where you feel heard, understood and never judged. My approach is 100% human, 0% clinical - I work alongside you, not above you, bringing more than 20 years of professional experience. You are the expert in your own life.
Ten years ago now, I came across an approach that I found really helpful for anxiety, both personally and professionally. Trying to 'get rid' of anxiety just wasn't helping. Since that time, I've focused on finding the most helpful ways of supporting others to overcome barriers and live fully.
People feedback that I am warm, friendly and down to earth to work with.
Trustworthy Support
Investing in yourself is an opportunity to focus on what matters most to you in life.
Wellbeing matters, we can't function well without it.
Taking the time to equip yourself with the skills to thrive, no matter what your situation, can be life changing.
I'm dedicated in supporting you to manage anxiety, maximise your wellbeing and enhance your life.
Supportive
It is essential that you feel you can trust your coach or therapist.
Confidentiality is assured.
You will experience caring, empathic and non-judgemental support.
Results
The results of coaching and therapy come from the work you put in and the structured support of the process.
I carefully monitor results to ensure you get maximum benefit from your coaching or therapy.
Convenient
Choose to work either on video call or over the phone. Sessions are arranged at a mutually convenient time and day.
Each lasts 50 minutes.
Personalised
All sessions are unique to your needs.
You choose whether coaching or therapy would be most helpful for you. We can discuss this if you are unsure.
Highly qualified & experienced
Highly qualified to Level 7 (Masters) with over 20 years experience.
I'm a member of the BACP, EMCC & ACBS with regular supervision and CPD.
Environment
For every person who completes a six week programme, a tree is planted as a symbol of growth.